Stress

Managing stress alone can often feel like an added chore.

Managing stress alone can often feel like an added chore. More often than not, finding time to relax ends up lengthening your list of daily tasks, causing added tension. The trouble is that living with feeling can often lead to long-standing health complications. Anxiety and depression can quickly develop and eventually lead to physical issues like weight gain, premature aging, and a decline in quality of life. MV Integrative’s focus on wellness extends beyond handing you with a simple nutritional guide. Our dedicated providers are happy to offer a list of natural and therapeutic treatment options for stress management.

Dealing with Stress?

Living with high levels of stress can take a toll on both your physical and mental health. Stress begins by targeting your emotional equilibrium. Afterward, it quickly spreads into your bodily functions, affecting your appetite, sleep, and other physical systems. This feeling has a variety of triggers and can last for extensive periods of time. Due to its specialized nature, stress management must be approached from several angles and geared to cater to individual needs.

Managing Stress with Lifestyle Medicine

Hormone Replacement

Though not often talked about, hormones can play a big role in affecting our mood. For women, a decline in estrogen and progesterone levels leads to many lifestyle changes. These changes cause significant disruptions, inevitably leading to stress. Similarly, a decline in testosterone often causes men to feel fatigued and unmotivated. This decline in energy can lead to lowered self-esteem and stress, even in the most confident among us. MV Integrative uses a personalized hormone replacement treatment approach. We take the time to understand your personal issues and offer hormone therapy to return you to your equilibrium.

Acupuncture

This treatment has been in use since the days of Medieval China. Acupuncture relies on the ancient art of energy regulation. Our bodies are filled with flowing channels of energy that regulate our vitality. We experience stress when these channels are blocked. This specialized treatment uses needles to unblock energy flow and return you to a state of peaceful balance.

Stress Management in Fairbanks, Alaska

Though stress is a normal part of life, it shouldn’t define you. At MV Integrative, we believe in an individualized approach to stress management. Request a consultation appointment to discuss treatments today by calling (907) 371-1777 or sharing your information via the form below.

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We're happy to answer any questions you may have, feel free to call us at
(907) 371-1777